You don't have to be an artist or have prior knowledge in art to try art therapy

This artwork is a powerful representation of the essence of art therapy. The swirling explosion of vibrant colors created by a single paintbrush suggests emotional movement, freedom, and self-expression. The strokes are bold and unrefined—not precise or perfect—emphasizing that art therapy is not about creating a masterpiece. It’s about the process, not the product. This image beautifully reflects the idea that no artistic skill is required to benefit from art therapy. Even without experience or training, anyone can use art as a tool for healing, reflection, and self-discovery. You don’t need to be an artist to make something meaningful—you just need the willingness to explore.

By Nivedita Tyagi